Transformational breathing® is different than rebirthing, holotropic breathing or yogic pranayama. It utilizes a full relaxed breath that originates in the lower abdomen and repeats the inhalation and exhalation without pausing. This practice incorporates personal intentions and spiritual practices acceptable to all andiIntegrates other healing modalities such as toning, hands-on, and somatic integration.

This type of breathing may offer several benefits to physicial, spiritual and emotional well being. Some of the physical benefits of this practice are: increases oxygenation throughout the body, improves energy levels, stimulates circulation, and balances the flow of energy through the body. The mental effects of transformational breathing can be felt by reducing worry and anxiety, enhancing the awareness of self-sabotaging patterns, clearing past traumas and dramas, increases life enjoyment and self esteem and is helpful in relieving negative emotions. Spritually this practice deepens meditation, expands awareness, and allows fuller expression of love and joy.

Overall this practice is a gentle, simple technique that helps people to open up the full potential of their breathing system for better physical and emotional well-being. It teaches a pattern of conscious breathing that is natural, safe and healthy which can have many benefits, including increased energy, better immune response and increased ability to deal with stress in a healthy way.

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