Bodywork therapies is a general term that refers to a group of body-based approaches to treatment that emphasize manipulation and realignment of the body's structure in order to improve its function as well as the client's mental outlook. These therapies typically combine a relatively passive phase, in which the client receives deep-tissue bodywork or postural correction from an experienced instructor or practitioner, and a more active period of movement education, in which the client practices sitting, standing, and moving about with better alignment of the body and greater ease of motion.

Bodywork should not be equated with massage simply speaking. Massage therapy is one form of bodywork, but in massage therapy, the practitioner uses oil or lotion to reduce the friction between his or her hands and the client's skin. In most forms of body work, little if any lubrication is used, as the goal of this type of hands-on treatment is to warm, relax and stretch the fascia (a band or sheath of connective tissue that covers, supports, or connects the muscles and the internal organs) and underlying layers of tissue.

The purpose of bodywork therapy is the correction of problems in the client's overall posture, connective tissue, and/or musculature in order to bring about greater ease of movement, less discomfort, and a higher level of energy in daily activity. Some forms of bodywork have as a secondary purpose the healing or prevention of repetitive stress injuries, particularly for people whose occupations require intensive use of specific parts of the body (such as dancers, musicians, professional athletes, opera singers, etc.) Bodywork may also heal or prevent specific musculoskeletal problems, such as lower back pain or neck pain.

Bodywork therapies are holistic in that they stress increased self-awareness and intelligent use of one's body as one of the goals of treatment. Some of these therapies use verbal discussion, visualization or guided imagery along with movement education to help clients break old patterns of moving and feeling.

Studies show that receiving therapeutic massage and bodywork significantly reduces stress hormones in the body . This is the biggest benefit since about ninety percent of disease is stress related. By relieving chronic stress and increasing endorphin levels, massage keeps you in your own self healing balance. Other benefits include: strengthening immune system, improving circulation and lymph flow, lowers blood pressure, increasing joint flexibility, reduces recovery time post-workout, speeds healing after surgery, realigns scar tissue, relieves migraines, improves postural habits, heals over use injuries, alienates chronic back and neck pain, promotes prenatal health and outcome, reduces arthritic pain, decreases anxiety, and enhanced sleep quality.

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